Clinical Pilates

PRIVATE CLASS

In this private class you will review your treatment goals and home program, and add new challenges step-by-step with specific feedback on your technique. We may use small equipment or the Pilates Reformer to enhance your treatment session. Try this if you want a deeper understanding of how each exercise helps or challenges your body.

REFORMER CLASS

In this group class you will move at your own pace to support your rehabilitation in a fun, full-body workout. Try this class to enhance the strength and endurance of your core in all different positions, stimulate your proprioceptive system by using a moving carriage surface, promote tendon health by including eccentric muscle strengthening, and promote bone health by using resistance.

BARRE CLASS

In this group class you will move to music while strengthening your legs, arms and core, then finish with a stretch.  Try this class to add variety to your movement vocabulary, challenge your balance and coordination, and learn movement segments you can add to your weekly routine at home.