What is essential?

es·sen·tial

1.     Adjective: absolutely necessary; extremely important.

2.     Noun: the fundamental elements or characteristics of something.

What are the essential elements in your life? In my life, the essential elements are my roles as supportive partner, loving mom, passionate physiotherapist and dedicated dancer. With a little flexibility and creativity—two characteristics often used to describe artists—I can still fulfill all these essential roles in my personal and professional life.

This spring, I am taking online courses, offering telehealth physiotherapy sessions, making videos and monitoring online exercise programs.  I hope you’ll join me as I build this blog, and share ideas that have been germinating for some time, waiting for the right opportunity to grow.