Get Up and Go: Tips for Warming Up WorkshopsHeather FinnOctober 14, 2024Centennial CVIwarm up, RAMP protocol, injury prevention, self massage
Thinking Outside the Box: Cross-training WorkshopsHeather FinnJuly 17, 2023cross-training, bone density, injury prevention, goals
Spotlight on William SpotlightHeather FinnNovember 29, 2020hip hop, irish dance, musical theatre, ballet, patella tendon, injury prevention, exercise, bridge, hurt versus harm
